JFIFXXDPhotoshop 3.08BIM'nlioputrahard729797/Vecteezy!http://ns.adobe.com/xap/1.0/ lioputrahard729797 lioputrahard729797/Vecteezy https://www.vecteezy.com/-/68364483-dumbbell-workout-tutorial-for-strength-training?utm_source=iptc%26utm_medium%3Dgoogleimages%26utm_campaign%3Dimage https://www.vecteezy.com/licensing C    $.' ",#(7),01444'9=82<.342C  2!!22222222222222222222222222222222222222222222222222"P !1AQaq"2R3BUbr#45s$SCTDc%Et4!1Q2A"3aqRB# ?rYl[ϪnxOcd{L+7shf"1vY6e6/+%+ծKyEIה&|x>JWnxz՘{{gWڼ[sYw $봦\+zxL6}OR13h㗵3RW޾a3ϵͰoQZ~{-&cx=i:h=7/"xO٢yUط6󣌸~ ٓm''LLn/KR[F.@vc?O nմk'Kۯ˟:oqǩ nmp5>ikOYgy[yɴ-zGMbѦ?&?˥c?Bհ^y0=I_>bxz(U=ub)m+MWq4՘.{vciaޛ^jt_PI].LvDds$g Q贓wRh|%5Nܛ[ޑje괗K+rW44ZW֘9pGoܷ.)OBlqY}_U}GO7vmW]VGj޽Z<9tlOlf>;LOV}޿o8|+nLޱU&VJ>\Yw}-+ngwrӪ̺n G>@anEjyzo7mOtWB*^OW _գvf:nzKVff3SڇfZUYsOE!:lsOE!:NOV~_#=2-=|($|L{l?hLKX:}^x.oi.)YDLO1=%Ds-frdž8OΡE#r͋5'r49ff5̣ ,t讙/mvzzCOC8D^|0[=;xϱYsOE!:lsOE!:NOV~_#=-k?FVEWظ[MgǶ* [_&onȈ 8#?<嶎h-o[;nSE9'[͚7>YΣ9^׫W%1*bHⴤq-8CMu?٫-8CMu? F<ﻸGzy&M굾>.Hz;[jR^-xFnω9潙5g4@36ueڿOK,߇-G Q-8CMu?٫-8CMu? F<ﻸGzyޭ۲صLZK_<# 3O36[ [Ϗ1;:< VPίoܷz/ 7T;foܷz/ 7T*r~j>3.Hߨؙe,k?g.cx״kbGt2ߛ{*[+!]^+yZvۛFa*1ۯH=׆@ίoܷz/ 7T;foܷz/ 7T*r~j'=-aNyh: sj }of?s2ۄ'(M|O|[{-o}<:C-291L6nDצGtw NF(>6Lq0Dchnnm0^jwWހi\:9m31KyLJ_ΉΞrn~9\|_گ<&{#ǹoի>ӱm4ڮ|> G6<|3xO^pyŊJ׫Gr.>]R93`Zʟ.L1o+=Nwn4yd} Ώ6I6.X9-Is=Rw-S1]^-V6| wuM緫֏}{/ly#%-5vū&:-G-VF?h*/5xϣeyI9q}Y*~kv1nة8X?U:Ut o׈orS_9q1.& DH 7iY-eՊ^9_2괵Cj >>1>S|t_Z>K=}==~rGo)u[獷'k$.,.;>[];kN9 iiz;<ú[.2W D*^1R <zdiL <:՟ξ4l6g6zZ/q՞{U]HfO NV1cq %6ͷe#iSK15bbc'&<3z)CqįTsOͤSQ|Y<&;MmYL-\Ǡ i⶟ۏ|vy굽mX&&9|=dˏl2M|ym:ƞqowsqJVԵmoN@,5a\kJ&u܈c>|z|s%0ki3ju4VG?kN𻏋?7_G5V+i*ִw+UV5 j1)L׭c"x\Źj۟]kGX>u0M#V21ZlFZ=#xǵ^3ŧ.ǒ){mSռ[1/]dTVuY'L6nEg\mi33ʌeJpu|YgW%"vwޝ>sŷjw=Vb5|xkYw0 ^߫WɇQ_ԃ{9#Qq}lj"<3&]wvޒh+[zDud)V=nI,}Ԏ|絳6.CoGu= '}k@ '?Jrczy<58"QȦ:c+Xs׾8hp^:W{z=֚m>nbyz=f}[W8^|L;G=$k"&-Ǔ:Z՛G[-[O=Mv]3i5sŒ/L2[i kY>v哷IjN8Դ;C[ͷl/$l6ϵfgx˵G~+M~z\oI&/yDLn&Y\F]Rk4\ǬW|Y-[G} EFh珍igA F~ͿAۭ숏ȝQƮ1g4ʽ,lF{Nij h3cw>Qía4r#qO->ͣb3VizO8WJ)_&Ogo|DwZ>X1zJinJ=)=>1fꔽ-f}ΜFGιb}$bZ4X6&6bsʢ@ehxث97̵S׫hj3uIkc/mI|toޘd4kXpk3[Eby &:fv|;=7,avJ11>t3W!~\tb&g"W'-=vzV~33Oۥ{hzw|bYޣoICk6Dj4\|7O]Ϫ^bwkՎ{K _ahu]IUϏ>,uw=7t?qlv[i[gfݶjg_t'o93JROb@9ymݏ~dNyISɳd5xg6N'xY_&-.K|"~czDFOC4N:ZO[Kgq~]dOl! _]K}LZxVm?7kξִԎfy$y>\[+l7]&_q'zM"#Ǖ'oq8G9)z-܎'?Or3zOOګʞ \H/(i\]Vf:㘘^i:y<{]y;׎c|}*iՖS&J1bw*Y+ez\tO~#; @ŷ1̽hXw7_^[%ғ25UnW|6ɍ[eÈ!{L<ˌ*tc@tc:7-'6OW..{2㟍Yp}nmmy#&Q2cx#dŬ{73Y/_؞;yLh(IT;]OW_+7Xe^5i9"YgUt&IIǗU=5qts +~gXh(Mu+tÏŬs Zhe{d1o2ty&49Z{fy[T'eüRyDi9)[*蓦6̟:m=OwnLLLlLODZ9UHgkLN+8įd?:Lx0J:+MFgqocG=ߢ{4gݞz%+ͥD1{F?EoLy|E#_|"]|[.+YݾO8>ǥ;+Sfmtmq_,ůNJɖ]Fs[O= NRjm#"k1hC;&I*7=~_M)iKp7kqI IF'[=W8)=ըroGIOYh􍤜ՎgOtYassZ,ss>O8me[>ZN=U9;{cլ ݱC!gƛGYWcn^Z}=^Ϫ:y4zL:.\8i{#x<5c];LMfkh&&;bTHzm8I^#?_(+YmZcSEj">,sYyR+^j3̨\sXw^r{L- FzB/r1_%tZN֬1XwW4=!MgZ4|Z"?r0FN{M<^cL,3_0O=x_zc'}[O^S]EO89YY#VnyL3 mƒcZ!d5SsffZۆ M)y=Fpt:=g95ȈuΟlw]%Z3jOƈ"~iDl73V-Eh~1>/I׻7ikSmW:k98zgcU> '1Wjs֏/k1w-=5{^O"i <Y]v|l}W-z9c=33<̈\ye{!hYiq3^ȅ5LRP^u:mo)|yaء=c<'GY/www_+yt'PvQ͎;Ǻ{SWx[sԭɏ$\Κ~ WغicP_S^դOG|ͪ?ܣ2H/Eu)X.F#]ߕ8Ri[w'BEi41O<JVg+X\akq1_[=c9٭-_~xg/|q.?yM]<^GWxŃZ}Oz-éo5gwSɫfrf[3JgvǼy_9ctCɊ#hw>c_.s|~ӕ*;yTN@^I6۹ ZM>>Tx[b%f`[{;x{Kbf4rR/Y31da]1uZk<=iy_ l\Rykny=>gW1歔r`|3BmY/8q>s5çO6:M#.-zIxaŊ׶LvR7h6Dˍ1kL;I[yυ-}SE 3Ś#9iF{O~+#=<ޕI& m>kM+n)툞@d{c"tZmm ,^i<5Y1=>ԷZżco}v\VYjvZ;yr&&7 sՋVbb&'ZV90ͺË㻪d'uE&&bcɁ,d;O̞ՎDs=O;S]cim=yD:qt.[21>1-Tiڮk.,Ϩ4 11RHPկ?@-dmǀXl:G7ks=D|LqmUj'6>tٴM]6 bsR 5oo*̡)~W'&>AK=qeK!kObWUH=<_G4!kJ/@{A'}aS5GM.9E>v4Rv{#́SJ6vPL9gM :iɺ}5#~v|8:ú^i;Z5/HA'vl34gfvyyЊm})u3Ye{nhnYԴKUj$a JԷ|E-OEM&=t=n^V#,3i]Z8Wz<:($9! N7=C5cxɖ?b ~>p}%-6Nm{[ߘ\t~/*^ 1h1>S8DLjS1;#.+ly+0n;f=mz2v[c6[Hge4ɧ4d';Xs '͊<̀Ûo>d!h.cf?w;kǤMl?=O((:ߠݣz\83D}.Hcv;G@zuruY9b6ɤv@Go1zuґMmXj]RY mm$1? #Ze4KW 9B8`1Z}B)dc[uga&,Yht=FkǏ>uV'㾲ư1ū(}`_Q'B]k:81oLx{zbQN'?ggj4Ɋc-#eyҵHv^f5=)?{7Q,qMѼolOꔶKiY]&\\_7xG~gO~k|1?kd㳉iIʴ`ۣ?lsژTdd|銽_Hgip1>|S/TׇVysp=mwHuY=G2*a:qұZxDvCBLzc_jMm};* 2RԽb՘bQ=v<^&iooޗJjN+OtO..r9wQlӋ$qhi1Ӊ7+caxK%r_c7Ś\+G0:L9釺hN:ݳk ~ɟJM^-Mf~~ۨ׏ͧQ2!gc:DZf{%x$'F|M,? |O2 .1KҖ+3=L83F,uu#ڣky"|b  Ht1Ə%cIvao28?,=^mYxKVgÏzvʹ;6"~\m?hL_.(3LG ЦNڼ_[> }}gL懡wWCN=-&߽1֟ezGJ;]f#_o-%zmYbStcWH8XQ*ٰ}=3f&&;&%E7Wۻ|l.Oo29 k3Y'd#[ɋ^j&byF,hۿzDvᎻۅoƟB8}EbbZbk) VR+'n:\o4Sc˒V'͝$c=4#Z:K5R~vrS=\vDs31.HN,s7NxU\ڸw<:Ls 3(Zu3K#m˛ s|iWV>UKN2<0o4Uyx[d6V?ZXx.3r9=~ ސ5=cO^흞ZߣbrOioW^?J7ٱ z%cΙb~؆mFպZ1<ݏ4u&}:ox2x[i]FMN m咓_>(>v ^ߜk}%4ʰ}mM6oG3<>1쟙t;qisS. 旯t_=pri7_>̴3Ҏ;@եzٴjL3xˎqJũhgb{& taFMœ6=Ҽ#AfvLhM_O6LSup>HǎqZ=)_ ^ 5[Qhm[Mmħ-nWz|^~l:|`mɃ$Y^usi=,s*ǒ系t\OosORb~4wK-DW%o1j1,q^a&->㈘y2j՞k<6zMӉgcDN4׽[g -m_'ҬͫLF:}:56||3:b11111=:7m9ɞ{;ֿ|˰޵sqD?d&Qo=@#!kY Fsl9FC]a3 2qi_L=pίr@*f Lw*Q &/Z={Cs_jsj-\Bl]*S<ހkk۫Xvi|> &tŧɛGg2Æ>BuiUxs|33ˠ2bǛJMo/bbf'pԣ;B6dZjG|q}Utq)lNkqq'WN2blvǖ;CetdIfVvߗIڜz͆ɋ%bԵ{'Wt86sZg Zy=y3>;5ǦxԹ[|k c..G;|σ칎\ӂgn~ #>D^6oD#7mf;1c˓ބq~4yg9.H cj8u+֎Fvm:G<ڑhcyd[lYA[K-'.o4IToԞ'ՑMG_G1<yV"9yA{6 cW$Λ>&9Q_b{<\b&9L5#[VÝtelvdтg>㈘E 36]P鞨pOK=˽xbAً͢7|Ǻh>߮tս~̝ؗ0膻M6Ijb>Z֏&5/ӣk"#p~6[q'"Kxtާ')DYs?"c3XgTɷ/bu;DIMgUtoV"}kVwdLjt[Ǣִi&b#rDMPc-_܎k\σ^q1=buYuyf' C)AX?3a=?3aoٲal݊B WMjEkn{fjME\~-|嗏G uOZ~d:G=S>b׫9ieAGd1h5_`uošdsNU{~ d趾Ϗ$/1S5&Z11=/q4ӯDt˹tk `dSۏ?g<9j gܴMmXq11jcgvoQ7Ԝ􎭭Yqw==뫶X#Ӑg>LGxDȝxGu{JLM3zQjZڳ[Gp`c-"S:=굏hnj3-m48qH{qcE˩h7^xvˉ{mU:c;oVnju_UV:i=E?d<?C.dۯ?H>ޓƌxn\+n}Z&Ml2mcǽҞKK;Z8z=bޕi3Gi~ӊ?Nl"x?ODDZ7cr_mVԎgcUOӫň&u/KԼwZŨ4lw{urus=~xkqO:K-z0GsY[~en:x̓'o5 V|&<83utO%46~ydt;KЭ$׳2gt[ҹ)5D10MejmZi9q^DGtwGsKa:r J!;wJ~XZ|Ǭhk=gyOE}P7W-hf֞"#}fm -_t}_[i} ~-o*`qL+ۏKZl_wX-vNl-f;(8K[̻*W+i=Xut-zL.GtA Bz0Z:aYy@r;`&ÓbO:DOۦ,٫Vk ʺ[׋`qy|\\4fk= x-q#.!J}elcy؇N鯝$i,"8}~d:GZqۙx ?0[y?gW':E/lvRf- 4g'OGMflY+OןqL_=Υۋת r/裝n/aW12n:5Y@JG?nS KtWs*~XZ|fqWe\yJ֊i$DZO)3/8uYs;~%=$H68we1=<_ >XcHI惥=#ݦ_=?߄wkYk6M$tvsGdoʟo|/kM6gfe{YϯfNL6VI k|'lXW砛G;F{wO3)')x{\KL4IV.FIƧϏ|?|z-_S k$f\hgQ{ֿlGɟ^a7gn[շe:8͞h648Ew;ϝk)R; qN>Óudig^Oôy=^֬{燘͊dϲ $zHK?bG) zcϙJR{`h7xqVm{OC-&/5.7O{+_ʵК[cmDkWo~ķas=vu &p=FѮM? ;-Y|bXcҷ%-4ZaMhkOd^? sm[gFK~'ԟxu=8g~}_3zw_]ާNDE/ݶ"fxě?WшE1'?2EлůiUUmP6S$~t ?^#%z0m=S$LxڳKڶ-ǵF[]س[,sB@{##XZnDQc-K[FZ:f槧;5W1~~y2z(+3:6gc1iozH[t[~K=~g#FoT="GM-\~I|m'zc я2yDV`Jύ,!WzRc@jw5Wحo6^) y9/8x_m;{^"Ե~5m#Kϫɯ/_Kusy&^"BJDŽeϵH}rg3W+^J[~\"у[n%xzux^>#1ů_ 6U~yI?mvI]=uY2b}^syK87D鶪q3t7 bz^!7/azV;%"=/q|g^E!y+^zz@gj+M׺%dDZ5)Hڞ޿sYLJ̘a2&9-{+E6ܾGɆ=Y|wKb|OZɎ:rݬ@vH+7,^?쟞JWչme:oX9={{ۿf _SkiMw"8屎LR_cr=Oѳ7ݵZWz;;fG MǪ*y=R+XA 6zwG_R]+׊Qo;O⃊<|=V~KNkGݗ[WY?:}mIrJ}oZM|Wj1zڬ;?7.SL?.<>~8~XV✸mKczmYg&;GҾh>97 _hŎk?TGH}]kWyL_#L7ךN:0&9sI=ncIF 񚵎}~s>b0}7`i8qi[{~;H7ퟪEGwc#/޴Kk_*%)1ʠ9'[Mw&?r>-/oLjZ{͎1dtÄz5M+4?l}qWT|+y N~%|Ot0/c9[+3-5'=nyoITW۴JhtX4a\uDp#|FH4}CI0V/Ŗ:&7]&~dmeucZWlSUڎ\Yg~}<ŻyrF1iT=m޿x5uO[rot5>zG֚>o~֗pa @5Ϥ޶ܺ-f>,1Y{aRS1;(Kmat{rS^cXqǃTtmSI瞶<o{&`oӋGm/_q3|I;:Ϣz%;u7x+h#Zxѻ&]fhkZ϶|gY:q#]Y&͈ FCJźD/]y=WBwIm-K;~OTHZR/\t+_|BB.LsJdV9xq{:^c^vۦ>U4p#|oj%}-DFl;}}[zZvݶYẀ z]asJec>rE?Yk'i+o՛^MN@FۏvshLw&fsn|\4suҲYc ;jx3JPk:nvՇw +G#չq/>ğ6{imGܳnol:`YG?>rt|vgt;~Cܵq뜘W\z+׿l>'ZG횯|=w7ְ}:|mW6kz9]ǯ_H>p~ 祿/{|feNO|r=~~Ùkb\]Ec&GV|ӭ}f,g $F_f3x׸V9U8m,ΗQ^>h9_֟}K8_KǾ.1xX羔0=Ϡ{dˆqǜ}.:--6[٠qmUǯIq8쳱6t٭^={˟9wu?Yz'[m}p,rA' ǻ-3au_8W?㔎= ا4cݚ.Q:S'?9x&5??Mj|o9?l'S>6Q>~gNOz+ju33D}v˷ivGI1Y=>lY|\xpXy@3W8cGuV-|:Ωʯh%VR^5j}y}"'0,22b''xE~W<&yʴjf$ˠH/i1c_k1̀%Mc-2qKrܱuvY嚻 ojl,{am~?+[@,v~;bZuͣi܈|C|P<_==)=ڳKڳYTdnQ\ZG[G2ljd޽6kRUzg:?Cj >S(ǘyǘyǙyyl7>٣{ۏ4 ZFLL#^ϞM+WmرmM:u=Xg%|X)[F=/t#KLo]'A{"_~ӍG=#mze{zeb{vm^lN7b|-MϳQovT٩>ϓF?wY=3 +O<{52{'Dsˢe|٩.GMghDyOޏ(sa٦;v'O޹cE'qr{'t!ގvN2zXoN BkWu:+<<Κ¿ic؛vnj0ۭ.*d112uʟ2[ֆ}N͹R&&ɧǶ"K|ݛ${??L垎yb96-D{Y/-Y͖o1㳙p] z^xLz('F^>6jeKtNҞwmCjcW4߭kD88GHYœO#_僩Q"gO?~'DtY?:Ek,X:/{_dS=(9`GHYœO#_僩Q"gO?~'DtY?:Ek,XOtDZ~'GHYNOi} '?p[~m{vۨ2fὩVf1σj GJ6z+:}.JV=Y3=V57̺FM>y1YDGS:Ek,Q"gO,O=)DtY?u?#_/{_dPr~'GHYœAS:Ek,Q"gO,O=)DtY?u?#_/{_dPrQ)-~?z:Ek,ʕ=ct?k5,m[wG:Gp